Baked Potato Nutrition: Calories, Fat, Protein, and Carbohydrates

Calorie Content

Baked potatoes are a relatively low-calorie food. A medium-sized baked potato contains about 161 calories, while a large baked potato contains about 278 calories. The calories in a baked potato come from a combination of carbohydrates and protein.

Fat Content

Baked potatoes are also low in fat. A medium-sized baked potato contains about 0.2 grams of fat, while a large baked potato contains about 0.4 grams of fat. The fat in a baked potato is mostly unsaturated, which is the healthier type of fat.

Protein Content

Baked potatoes are a good source of protein. A medium-sized baked potato contains about 4.3 grams of protein, while a large baked potato contains about 6.4 grams of protein. The protein in a baked potato is complete, meaning that it contains all of the essential amino acids that the body needs.

Carbohydrate Content

Carbohydrates are the main source of energy in a baked potato. A medium-sized baked potato contains about 37 grams of carbohydrates, while a large baked potato contains about 55 grams of carbohydrates. The carbohydrates in a baked potato are mostly complex carbohydrates, which are slowly digested and provide sustained energy throughout the day.

Nutritional Value of Baked Potato Peel

The peel of a baked potato is also a good source of nutrients. It contains more fiber than the flesh of the potato, as well as vitamins C and B6. The peel also contains antioxidants, which can help to protect the body against damage from free radicals.

If you are looking for a healthy and filling food, a baked potato is a great option. It is low in calories, fat, and carbohydrates, and it is a good source of protein, fiber, and vitamins.