Baked Potatoes: Nutritional Information You Need to Know
Discover the Calorie, Fat, Protein, and Carbohydrate Content of Baked Potatoes
Baked potatoes are a popular and versatile food item, often enjoyed as a side dish or a standalone meal. They are a good source of several essential nutrients, but it's also crucial to be aware of their calorie and macronutrient content to make informed dietary choices.
Calories
A medium baked potato with the skin on contains approximately 161 calories. This value can vary depending on the size and cooking method of the potato.
Fat
Baked potatoes are relatively low in fat. A medium potato contains about 0.2 grams of total fat, with the majority being unsaturated fat.
Protein
Baked potatoes are a moderate source of protein, with a medium potato providing about 2.4 grams.
Carbohydrates
The primary macronutrient in baked potatoes is carbohydrates. A medium potato contains approximately 37 grams of carbohydrates, primarily in the form of starch.
Other Nutrients
In addition to calories, fat, protein, and carbohydrates, baked potatoes also contain other essential nutrients, including:
- Potassium
- Vitamin C
- Fiber
- Iron
Conclusion
Baked potatoes are a nutritious food item that can be incorporated into a balanced diet. However, it's essential to be mindful of their calorie and macronutrient content to meet your individual dietary needs. By understanding the nutritional value of baked potatoes, you can make informed choices about how to enjoy this versatile food while maintaining a healthy lifestyle.
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